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Ingredient
Hot Green Bean Salad
Introduce
Ingredient
Food ration :
4 servingsCooking time :
25 mins
4 medium
potatoes, peeled and sliced in half
4
eggs
1 large
piece of salted cod, Optional
1 medium
onion, finely chopped
Cooking instructions
* Step 1
If using, soak the cod 24 hours before in Cold water, changing the water 3 to 4 times.
* Step 2
To cook, place the potatoes, beans and eggs in a large saucepan filled with water. Bring to the boil, and cook for 10-15 minutes.
* Step 3
Add the cod and cook for a further 5 minutes.
* Step 4
Do test the beans by using a fork to see if they are cooked, if they are still slightly too hard continue to cook them but keep a close eye on the saucepan you don't want to over cook the food.
* Step 5
Drain the water well. Then transfer to individual plates.
* Step 6
On the plate, drizzle the beans and potatoes with vinegar and olive oil and sprinkle with salt. Stir well.
* Step 7
Then sprinkle with the chopped onion and garlic.
* Step 8
Serve along side the cod and eggs and enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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