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Ingredient
Vegatable Crisps
Introduce
Ingredient
Food ration :
4 servingsCooking time :
25-30 minutes
1
beetroot
1
parsnip
1 tbsp
vegatable oil
Cooking instructions
* Step 1
Pre heat oven to 160/140 fan or gas mark 3.
* Step 2
Thinly slice the vegatables (Skin can be included) with a mandolin or peeler and try to get as wide and thin as you can.
* Step 3
Place sliced vegatables into a bowl and coat with oil evenly
* Step 4
Place vegatables on as many baking trays as necessary in a single layer. I use 3-4 trays.
* Step 5
Place in oven and bake for 25-30 minutes until they are crisp and lightly browned.
* Step 6
Remove from oven and when cooled toss with sea salt.
* Step 7
Store in an airtight container to keep fresh.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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10. Guard Your Gut
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