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Ingredient
Stuffed Eggplant
Introduce
Ingredient
Food ration :
4 servingsCooking time :
50 min
400 gr
Minced beef meat
4 Tbsp
olive oil
1
Egg
50 g
Emmental cheese
Cooking instructions
* Step 1
Steam the eggplants for 10 min. Cut the onions and meat and in a frying pan begin to sauté over low heat with a little oil. Once the eggplants are done, remove all the medium until leaving only the skin, and add the eggplant mear in the pan with the other ingredients. Add the tomatoe sauce and let all the ingredients cook for 5 more minutes. Then place the skin of the eggplants on a baking sheet and fill them.
* Step 2
Once filled, beat the Greek yogurt with the egg and put it over the eggplants until they are covered. Next we put the grated cheese and with the oven previously heated to 200 ° C cook them for 15 min
* Step 3
Enjoy it!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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