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Ingredient
Low calorie courgette mini quiche with cheese straws
Introduce
Chef :
Irmgard GaterLow calorie courgette mini quiche with cheese straws
Great for lunch with my low calorie soups.
Ingredient
Food ration :
4 servingsCooking time :
30 mins
90 grams
grated mozzarella
1
egg
60 grams
sliced & quartered courgette
8 grams
mozzarella cheese
Cooking instructions
* Step 1
Make pastry
* Step 2
Pre heat oven to 180°
* Step 3
Whisk egg
* Step 4
Add all ingredients to egg and give good mix
* Step 5
Divide equally into 4 cases & set aside on baking tray
* Step 6
Divide left over pastry and add 2 gram mozzarella to each and give good mix then using palm of hands roll into about 5 mm thick then pop onto tray & bake 8-10 minutes with quiches. Take out straws and quiches and turn oven off. If quiches not quite set pop back in for few minutes then leave to cool before removing from the tins serve with Chides BBQ sauce.
* Step 7
Enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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