PALAK TIKKI with gravy
Cooking instructions
* Step 3
Make a paste of besan gram flour with adding salt,coriander powder, green chilli, and 1 tbsp red chilli powder
* Step 5
Now make tikki and deep fry till golden brown
* Step 6
Keep.on low flame so from inside tikki should get cooked nicely
* Step 8
Grind tomatoes,cashew, garlic and green chilli and make a smooth paste
* Step 9
Heat pan add oil and jeera, pinch of hing, turmeric and fry then add the paste we made into it and cook on low flame till it leaves oil from side
* Step 10
Now add kasturi methi crushed
* Step 11
Now add tikki and garnish with some coriander and fresh cream and serve this yummy palak tikki with roti or chapati
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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