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Ingredient
Healthy Banana Walnut Smoothie
Introduce
Ingredient
Food ration :
3peopleCooking time :
15min
3
banana
3 cup
chilled milk
2 tbsp
honey
10-12 pieces
walnuts and chopped
1 tsp
cinnamon powder
Cooking instructions
* Step 1
Take a three banana and cut banana in to slices.
* Step 2
And add in mixture jar.
* Step 3
Add milk in to jar.
* Step 4
And add cinnamon powder.and honey.
* Step 5
And then add chopped walnuts.
* Step 6
Blend mixture for 5 to make proper smoothie.
* Step 7
It's ready to serve chilled. garnish with pistachio.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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