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Ingredient
Mix fruit juice
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Ingredient
Food ration :
2 person
1 cup
fresh apple
1 cup
fresh strawberry
1 cup
fresh peeled orange
1 cup
fresh pineapple
1 tsp
lemon juice
6-7
ice cubes
1 tsp
mint
Pinch
salt
2 tsp
sugar
Cooking instructions
* Step 1
First of all wash fruits.. And then take a mixture grinder and one by one all fruits grind..
* Step 2
And make juices..take big jar and all fruit juices mix it well.
* Step 3
And add sugar and salt and mint..
* Step 4
And garnish with ice cubes lemon slices and orange slices.and served chilled.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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