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Ingredient
No Recipe Salad
Introduce
Chef :
ReeNo Recipe Salad
Too rushed to cook? Don’t bother looking at recipes because that will just slow you down. And always keep your favorite dressing prepped and ready to go in the fridge. A vinaigrette-type dressing is most versatile.
Ingredient
Cooking instructions
* Step 1
Salad base: wild rice; brown rice; sprouted wheat; quinoa; barley Add-ins: chopped kale; shredded red cabbage, shredded green cabbage; dried cranberries; roasted chopped nuts. Dressing: Poppy seed salad dressing. Mix everything well and chill for at least half a day before serving.
* Step 2
Salad base: chopped lettuce; shredded red or green cabbage; shredded carrots; diced sweet or hot peppers; chopped radish; shredded green papaya Add-ins: chopped mango; diced cooked chicken; chopped apple; diced hard-boiled egg; chopped walnuts or almonds; roasted pumpkin seeds Aromatics: diced red onion; chopped cilantro Dressing: a pinch of cumin, cayenne and salt; sesame ginger dressing; poppy seed salad dressing; creamy ranch dressing
* Step 3
Salad base: chives; kai lan; broccoli florets; spinach leaves; shredded cabbage; halved Brussels sprouts; julienned carrots; squash ribbons Add-ins: lettuce leaves; thin sliced radish; sweet or hot peppers; halved grape tomatoes Aromatics: sliced garlic; small drizzle of sesame or chili oil; thin sliced shallots; fried onions Dressing: citrus zest and a pinch of salt; a squeeze of lemon; ginger sesame dressing; vinaigrette; poppy seed salad dressing
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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