Fennel & Chilli Veg Bake
Introduce
Chef :
Sonia
Fennel & Chilli Veg Bake
Lovely seasonal veg from our #seasonsupply delivery, roasted low and slow until tender. One of my favourite ways to cook veg as it means I can prep it and put it in the oven then sort the children out and have a cuppa before dinner!
Cooking instructions
* Step 1
Cut the fronds, base and outer leaves from the fennel. Quarter and put in a baking dish.
* Step 2
Add all the rest of the veg
* Step 3
Leave the tops on the chillies but slice the rest in half, add to the dish.
* Step 4
Pour the sauce over the veg, season generously with salt and pepper.
* Step 5
Cover with foil and roast in the oven at 175C for 1 1/2 hours.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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