Home
Ingredient
Chickpea & Almond Curry
Introduce
Chef :
SoniaChickpea & Almond Curry
This chickpea #curry can be made using store cupboard ingredients in just 20 minutes. It is full of flavour and provides significant nutritional value. Chickpeas have a low glycaemic index and are a source of complex carbohydrate and fibre. The almonds provide a source of protein which makes the curry nice and filling. Also #glutenfree #dairyfree and #vegan
Ingredient
1 tsp
coconut oil
2 cloves
garlic, sliced
1
onion
2 tsp
medium curry powder
250 mls
veg stock
2 tbsp
ground almonds
Cooking instructions
* Step 1
Gently fry the onions and sliced garlic in the coconut oil until soft, translucent and fragrant (about 5 minutes).
* Step 2
Add the curry powder, stir well and continue to cook the onions for another 5 minutes.
* Step 3
Add the drained chickpeas, green pepper, stock and almonds to the pan.
* Step 4
Simmer the curry for 20 minutes with the lid off the saucepan.
* Step 5
You can eat the curry now, but if you can, take the pan off the heat, put the lid on and set the curry to one side for half an hour. This allows the chickpeas to soak up more of the liquid and lets the flavours develop a little.
* Step 6
Garnish generously with fresh coriander and serve with wholemeal flatbreads or brown rice.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic