Sugar Free figs-dates healthy laddoo

Name: How to cook Sugar Free figs-dates healthy laddoo - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10 servings
Cuisine: Us

Introduce

Chef :

Suman Prakash

Sugar Free figs-dates healthy laddoo

#diwali-(Health booster laddooss sweet) Sugar Free figs-dates healthy laddoo #diwali is a vegetarian dessert recipe that is sure to bring a huge smile on the faces of diabetics and health conscious people .i made Sugar Free figs-dates healthy laddoo for #diwali and sharing here

Ingredient

Food ration :

10 servings

Cooking time :

10 minutes

1 1/2 cups

fresh dates

dried figs

1/2 tsp

honey(optional)

2 tbsp

roasted flaxseeds powder

1/4 cup

almond powder

1/2 tsp

cardamom powder

Cooking instructions

* Step 1

Soak dried figs for 10 minutes.Drain and chop finely. Grind fresh dates with soaked and chopped figs to a pulp with cardamom powder.

* Step 2

Micro on medium for 3 minutes stirring2 times in between or cook in non –stick pan till water evaporates. Remove from heat. Add honey if using.mix well.

* Step 3

Now mix roasted flaxseeds powder and almond powder to the mixture and mix well.

* Step 4

Divide the mixture into 15 -20 equal portions. Shape each portion into ladoo shape.Spread roasted poppy seeds in a plate.

* Step 5

Roll all ladoos to coat with roasted poppy seeds. Garnish with cashewnuts halves and glazed cherries. sugarfree figs-dates healthy laddoo are ready with goodness of flax seeds and poppy seeds.