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Mach e vat e bangali-a lunch thali
Introduce
Chef :
Indrani ChatterjeeMach e vat e bangali-a lunch thali
#week2of5
favourite lunch.
Today I prepared a Bengali regular lunch thali with some vegetables and fish
Ingredient
Food ration :
For2peopleCooking time :
1hr.30min
3 tsp
salt
25 gms
green chillies
1/2 cup
mustard oil
1/2 cup
water
1 tsp
black pepper
150 gms
water spinach
1/4 cup
split bengal gram
1 tsp
asafoetida
1 tsp
cumin powder
2 tsp
coriander powder
1 tsp
celery seeds paste
2 tsp
ginger paste
2
potatoes
100 gms
mourala fish
1/2 cup
capsicum
1/2 tsp
sugar
2 tsp
turmeric powder
Cooking instructions
* Step 1
Potol poda: At first,roast the pointed gourd with oil in gas.
* Step 2
After the roast, smash them in the plate.
* Step 3
Chop tomato,green chilli and put it in pan with oil
* Step 4
Add roast,smash pointed gourd in it and saute with salt and black pepper.
* Step 5
Serve with onion.
* Step 6
Kalmi chana dal ghonto: chop spinach and potato.
* Step 7
Boil the lentil
* Step 8
Add dry chilli,asafoetida in pan.
* Step 9
Next,add water spinach,potato in it and saute with salt,sugar and all masala powder
* Step 10
Now,saute it and add chana dal in pan
* Step 11
After steaming in pan, saute the spinach chana dal mixture
* Step 12
Saute it till dry and serve.
* Step 13
Mourala macher jhal chochori: Add oil in a pan with dry chilli and vegetables.
* Step 14
Saute for 5 mins, then add mourala fish.
* Step 15
Which is marinate by salt and turmeric powder.
* Step 16
Now, steam the mixture for 3 mins and again saute with salt.
* Step 17
Then, add coriander, turmeric masala powder with green chilli.
* Step 18
After saute the recipe will be complete.
* Step 19
Serve all three recipes with rice.
Note: if there is a photo you can click to enlarge it
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