Egg stuff potato soyabean Nargisi
Introduce
Chef :
Indrani Chatterjee
Egg stuff potato soyabean Nargisi
#week1of5.Healthy breakfast.Today i prepared a healthy breakfast,that is egg stuff potato soyabean Nargisi
Ingredient
Food ration :
For2people
Cooking time :
30min
Cooking instructions
* Step 1
At first,boil potato and green chilli
* Step 2
Soak the soyabean in hot water and paste
* Step 3
Then,boil the egg and remove the cell
* Step 4
Then,smash potato,chill,soyabean and all masala together
* Step 5
Next,add tomato,gram flour,onion,oil and salt
* Step 7
Take mixture in hand and make balls
* Step 8
Make a space in it and stuff the egg
* Step 9
Trun into the mixture like oval shape
* Step 10
Make a mixture of flour and coat the ball with it
* Step 11
Then,again coat with bread crumbs
* Step 12
Next,put it in pan with oil
* Step 13
Saute it from both side and make it shallow fry
* Step 14
Cut it in 2 pieces and serve it
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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