Home Dish Egg stuff potato soyabean Nargisi

Egg stuff potato soyabean Nargisi

Introduce

Chef :

Indrani Chatterjee

Egg stuff potato soyabean Nargisi

#week1of5.Healthy breakfast.Today i prepared a healthy breakfast,that is egg stuff potato soyabean Nargisi

Ingredient

Food ration :

For2people

Cooking time :

30min
1

egg

1/2 cup

chop onion

1/2

tomato

5 tsp

white oil

1 tsp

salt

2 tsp

flour

Cooking instructions

* Step 1

At first,boil potato and green chilli
Image step 1

* Step 2

Soak the soyabean in hot water and paste

* Step 3

Then,boil the egg and remove the cell
Image step 3

* Step 4

Then,smash potato,chill,soyabean and all masala together
Image step 4

* Step 5

Next,add tomato,gram flour,onion,oil and salt
Image step 5 Image step 5

* Step 6

Mix all of them together
Image step 6

* Step 7

Take mixture in hand and make balls

* Step 8

Make a space in it and stuff the egg
Image step 8

* Step 9

Trun into the mixture like oval shape
Image step 9

* Step 10

Make a mixture of flour and coat the ball with it
Image step 10

* Step 11

Then,again coat with bread crumbs
Image step 11 Image step 11 Image step 11

* Step 12

Next,put it in pan with oil
Image step 12 Image step 12 Image step 12

* Step 13

Saute it from both side and make it shallow fry
Image step 13 Image step 13 Image step 13

* Step 14

Cut it in 2 pieces and serve it
Image step 14 Image step 14

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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