Banana bread
Introduce
Chef :
Sarah Louise
Banana bread
Macros per serve:
387 calories
33.1g carbs
24.6g fat
9g protein
3.3g fiber
6.1g sugar
Ingredient
Food ration :
8 servings
Cooking time :
45 -50 minutes
Cooking instructions
* Step 1
Preheat oven to 180 degrees on conventional or 160 degrees fan forced. Line a loaf pan and set aside.
* Step 2
Beat eggs and stevia together with a hand electric mixer for approximately 3 minutes.
* Step 3
Add in oil. Beat until mix thoroughly. Mix in yoghurt and vanilla with the electric mixer. Add in mashed banana and mix.
* Step 4
Add in mixed nuts. Stir with a wooden spoon.
* Step 5
Sift together the flour, salt, bicarbonate of soda and cinnamon together in a large bowl.
* Step 6
Pour the wet mixture into the dry mixture. Fold gently with a wooden spoon until mixed thoroughly.
* Step 7
Pour mixture into the prepared pan and bake for 45-50mins or until a skewer inserted comes out clean
* Step 8
Cool in pan for 10 minutes then tur. Onto wire cooling rack to cool completely.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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