Home Dish Healthy avocado mousse

Healthy avocado mousse

Introduce

Chef :

Sarah Louise

Healthy avocado mousse

You don't even taste the avocado. Tastes very rich Yummy and so much healthier.

Ingredient

Food ration :

2 servings

Cooking time :

15 mins
1.5 tbsp

cocoa powder

2 tbsp

skim milk

Cooking instructions

* Step 1

Place the chopped chocolate in a double boiler. Melt until smooth or medium heat.

* Step 2

Set chocolate aside until warm (roughly 20mins)

* Step 3

Halve and pit the avocado. Scoop into food processor. Add the melted chocolate, cocoa powder, milk, vanilla extract and pinch sea salt.

* Step 4

Blend until smooth and creamy. Stop to scrape down bowl if needed. Taste and add agave or sweetener to taste if needed.

* Step 5

Add chocolate chips if you want. Then spoon into 2 bowls. Keep in fridge for 2 hours or overnight.

* Step 6

Enjoy. Taste very creamy and nothing like avocado.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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