Home Dish Cada muesli

Cada muesli

Introduce

Chef :

Sarah Louise

Cada muesli

Cada muesli. Orgianlly from the theromix but made without it. Add whatever you like to it. Serving size is 18grams

Ingredient

Food ration :

14 servings

Cooking time :

10 mins
40 g

almonds

Cooking instructions

* Step 1

Cut and core apple. Chop and place in food processor.

* Step 2

Chop dates and almonds. Add to food processor.

* Step 3

Add the coconut and sunflower seeds.

* Step 4

Blitz until wet mixture forms.

* Step 5

Pour into container.

* Step 6

Serve. We added to yoghurt, cereal, overnight oats or eat alone.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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