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Ingredient
White Chocolate Macadamia Nut Mug Cake
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Chef :
HoneybeeliftingWhite Chocolate Macadamia Nut Mug Cake
White chocolate macadamia nut cookies are a weakness for me please keep them away when I have the PMS. This mug cake uses vanilla Quest powder, flapjacked protein pancake mix and a few bits of white chocolate and Macadamia Nut
Ingredient
1/4 cup
flapjacked pantry baking mix
1 scoop
vanilla Quest protein powder
7.5 g
chopped Macadamia nut
1 tsp
butter flavoring
Cooking instructions
* Step 1
1/4 cup of your baking mix
* Step 2
1 scoop of Quest vanilla powder
* Step 3
1 tsp of Swerve
* Step 4
White chocolate chips 15 g or 1/2 serving per nutrition label
* Step 5
7.5 g of chopped Macadamia Nut. These are calorie dense so you must weigh
* Step 6
Add in water till your at cake batter consistency
* Step 7
1 tsp of butter flavoring for that cookie like flavor
* Step 8
Microwave safe cup for 1 minute
* Step 9
MFP information
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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