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Ingredient
Chocolate Expresso Mug Cake
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Chef :
HoneybeeliftingChocolate Expresso Mug Cake
This mug cake uses flapjack high protein pancake and waffle mix. If you try to bake this in the oven you may be disappointed 😔 so I recommend the microwave oven for 1 minute
https://www.flapjacked.com
Ingredient
1/4 cup
flapjacks protein and waffle mix
1/2 scoop
chocolate protein powder
1/4 cup
cold water
2 tsp
unsweetened cocoa powder
1 tsp
Expresso powder
5 grams
coconut oil powder or MCT powder
5 grams
mini semi-sweet chocolate chips
Cooking instructions
* Step 1
Add all your dry yogurt ingredients together. Pancake mix and chocolate protein powder vanilla works well too BTW
* Step 2
Coconut oil powder this will add moisture. If you have a scale weigh it it is not low calorie
* Step 3
Artificial sweetner of your choosing I like Swerve
* Step 4
Cocoa and Expresso powders
* Step 5
Add 1/4 cup of water and chocolate chips
* Step 6
Cake batter consistency. Spray a microwave safe container or mug and microwave for 1 minute careful not to over do it or you'll have a dry cake
* Step 7
MFP information for nutrition and macros
* Step 8
This would go great with a scoop of Halo Top ice cream or just by itself. I hope you try it and enjoy it
Note: if there is a photo you can click to enlarge it
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