RAW MANGO SUMMER DRINK (KAIRI PANHE)
Introduce
Chef :
Surekha Dongargaonkar
RAW MANGO SUMMER DRINK (KAIRI PANHE)
PANHE gives cooling effect in summer in addition is rich vitamin C content
Ingredient
Food ration :
4 servings
Cooking time :
15 minutes
Cooking instructions
* Step 1
For preparing PANHE with boiled raw mango, extract all the pulp from raw mango in a mixing bowl.
* Step 2
Add jaggery (1 cup pulp to one cup jaggery). Add cardamom powder, black salt and saffron. Mix thoroughly. Add water about 2-3 glasses and again mix thoroughly.
* Step 3
Serve with ice cubes and mint leaves.
* Step 4
For preparing grated mango PANHE, put grated raw mango, sugar, Cardamom powder, black salt and saffron in a mixer jar. Blend till smooth texture is formed.
* Step 5
Empty the mixer jar in a bowl. Add 2-3 glasses of water and stir thoroughly.
* Step 6
Serve with ice cubes and mint leaves.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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