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Soyayyar shinkafar mutanen China da nama da dankali da kabeji
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Cooking instructions
* Step 1
A wanke shinkafa,a tafasa ta kadan,a dauraye ta a tsane,a dora mai a wuta yayi zafi sai a saka shinkafar a dan soya ta sama sama, sannan a Kawo jajjagen attaruhu da albasa a zuba,a juya,a Kawo koren wake a zuba a cigaba da juyawa,sannan a saka kayan kamshi a jiya,a dan saka mata ruwa kadan da zai karasa dafata.
* Step 2
A fasa kwai a wani kwanon daban a kada shi sannan kuma a juye shi akan waccan shinkafar,a juya har ya dahu,sannan a saka karas turirin shinkafar ya dafa shi
* Step 3
A ci soyayyiyar shinkafa da hadin nama da dankali da kabeji
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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5. Prioritize Potassium
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