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Ingredient
Black Bean Enchiladas
Introduce
Ingredient
Food ration :
3 servingsCooking time :
45 mins
2 tbsp
salsa
2 tbsp
enchilada sauce
1 cup
chopped onion
4 clove
garlic, chopped
1 packages
shredded Mexican cheese
1 envelope
taco seasoning
Cooking instructions
* Step 1
Add first 6 ingredients into a skillet and taco seasoning. Cook on low about 20 min, stirring often.
* Step 2
Preheat oven to 350 and grease a baking dish
* Step 3
Add 2 tbsp of the mixture into a tortilla and add a handful of cheese on top, then roll up. Continue until mixture is gone. Lay side by side in a baking dish
* Step 4
Top all enchiladas with remaining cheese, cover with foil and bake for 15min. Pull foil off and turn oven to broil, broil for 5min until cheese is bubbly. I add a bit of enchilada sauce on top once cooked. Serve with salsa.
* Step 5
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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