Jollof Rice
Cooking instructions
* Step 1
METHOD
Fry palm oil with onion, pour grated pepper onion garlic and ginger then stir fry and pour water and Maggie with salt curry,
* Step 2
After the water boil then add your washed rice n green beans,
* Step 3
Sliced onions and carrots should be added 3mins to before the rice is cooked n serve as desired,
* Step 4
But I ate mine with tomatoes sauce
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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