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Ingredient
Spicy Pancakes
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Ingredient
Cooking instructions
* Step 1
Mix flour with water until smooth and thick like pap,
* Step 2
Pour grated pepper onion garlic and fish, Maggie & salt,
* Step 3
Fry in nonstick frying pan
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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