Gajar mater
Ingredient
Food ration :
4 people
Cooking time :
30 minutes
Cooking instructions
* Step 2
Add tomatoes and all the spices. Mix well until the oil separates.
* Step 3
Add carrots mix well cook in high flame for 5 minutes.
* Step 4
Add Peas mix it and cover and cook in low flame until the veggies are cooked.
* Step 5
Add green chillies, green coriander. Serve and enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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