Home Dish Gajar mater

Gajar mater

Introduce

Chef :

aisha salman

Gajar mater

Ingredient

Food ration :

4 people

Cooking time :

30 minutes
1/2 kg

Carrots

1 cup

Peas

1 tsp

Zeera

1 tsp

Turmeric

Cooking instructions

* Step 1

Heat oil add zeera.

* Step 2

Add tomatoes and all the spices. Mix well until the oil separates.
Image step 2

* Step 3

Add carrots mix well cook in high flame for 5 minutes.
Image step 3

* Step 4

Add Peas mix it and cover and cook in low flame until the veggies are cooked.
Image step 4 Image step 4

* Step 5

Add green chillies, green coriander. Serve and enjoy
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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