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Ingredient
Eggplant and Bell Pepper Stir-Fry
Introduce
Chef :
YOROKOBI kitchenEggplant and Bell Pepper Stir-Fry
Microwaving eggplants before cook on a frying pan works to make it with a sparing use of oil.
Ingredient
Food ration :
4 servingsCooking time :
15 minutes
1 tsp
vegetable oil
1 tsp
sesame oil
2 tsp
soy sauce
1 tsp
sesame seeds
2 tsp
grated ginger
Cooking instructions
* Step 1
Cut the eggplants and bell peppers into chunks.
* Step 2
Microwave the eggplants for 1.5 minutes. Heat the vegetable oil in a frying pan and sauté the eggplant on medium high heat.
* Step 3
Once the eggplant is browned, add the bell peppers and sauté for 1 more minute.
* Step 4
Add the sesame oil, soy sauce and sesame seeds. Serve on individual plates and top with the grated ginger.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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