Home Dish Whole Pumpkin Gratin

Whole Pumpkin Gratin

Introduce

Chef :

Rie

Whole Pumpkin Gratin

I used a little bigger Japanese pumpkin (approximately 15~17 cm in diameter) but a bit difficult to use so it's better to get mini sized one. Choose some ingredients you like. Anything is OK! We can enjoy not only its deliciousness but also its appearance.

Cooking instructions

* Step 1

Wash the pumpkin and cover with plastic wrap and cook in the microwave until softened. *Be careful not to heat it up too much. (reference: 8~10 mins in 700W)

* Step 2

Cut about 1/4 of the upper part of the pumpkin. Scoop out the seeds and scrape pumpkin meat from shell. (leave at least 1 cm of the shell)

* Step 3

Heat the butter in a pan over medium heat, stir fry onion, shimeji mushrooms, bacon until the onions are browned. Turn down the heat and add the flour and mix well. Pour the milk little by little to get the smooth sauce. Add the pumpkin meat, salt and pepper and cook until thickened.(adjust the thickness to your taste)

* Step 4

Pour the mixture into the pumpkin, sprinkle cheese and panko bread crumbs on top and bake in 200℃ oven for 20~25 mins or until heated thoroughly. (Cheese starts to brown and panko bread crumbs are golden)

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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