Band gobi qeema #CookpadSehri #Ramadan5weeksChallenge
Cooking instructions
* Step 1
Ek patile me oil dal kar onion dal kar fry karhn jab light brown hojay
* Step 2
To adrak lahsan ka past dalkar,haldi dal kar bhoone aur qeema dal kar bhoone jab qeema light pink hojay
* Step 3
To is me taman masàla dal kar bhoone aur tomater,dal kar pakein jab qeema gal jay to band gobi,green chilli dal kar dam p rakdhan. 15_20mint k ley.
* Step 4
Phir anch taz kar k bhoohn aur,dhàniya leave se grnish kar dhn.band gobi qeema ready.
* Step 5
Note:
Band gobi ko slice kar k ek pan butter / ghee 2table spoon dal kar dum per pakein.10 mintes. Pier bhoon kar qeema m add kar Len.is se taste acha hoga.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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