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Ingredient
Orange Smoothy
Introduce
Ingredient
Food ration :
4 servingsCooking time :
15 mins
1 cup
cold water
1 can (6 oz)
frozen orange juice concentrate
3/4 cup
vanilla yogurt
1/4 cup
sugar
1/2 cup
milk
1/2 tsp
vanilla extract
12
ice cubes
Cooking instructions
* Step 1
In a blender, combine everything but the ice cubes. Process till smooth. Add ice cubes and process until the ice cubes are crushed to the desired size pieces
* Step 2
Serve immediately
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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