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Ingredient
Thick chicken & vegetable soup
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Chef :
carleyreesonThick chicken & vegetable soup
Wanting to loose weight, looking for a healthy option that actual fills you up. This is why I didn't add potatoes.
Ingredient
Food ration :
12 servingsCooking time :
40 mins
1 large
onion
6
carrots
125 grams
red lentils
250 grams
green split peas
250 grams
yellow split peas
2 pints
water
2 tbsp
oil
Cooking instructions
* Step 1
You must soak your yellow and green split peas for 24hours before you make your soup.
* Step 2
Slice chicken into strips. Brown in pan using a oil of your choice. Once chicken is done add half your onion and fry for a few mins.
* Step 3
* Step 4
Add water. Add the rest of your ingredients.
* Step 5
Bring to the boil. Then simmer for 30 mins, blend and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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