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Ingredient
lentil soup.
Introduce
Ingredient
Food ration :
8 servingsCooking time :
2 mins
4
potatoes
3 stick
celery
4
carrots
1 medium
leek
1/2
savoy cabbage
1 large
bacon shank
3/4 lb
red lentils
Cooking instructions
* Step 1
cook the shank in enough water to cover it
* Step 2
simmer for approx. 1hour
* Step 3
when its cooked remove the shank and let the liquid cool
* Step 4
strain the liquid through a strainer
* Step 5
add the washed lentils
* Step 6
wash and dice the veg
* Step 7
add to the soup
* Step 8
simmer gently until the veg is almost cooked adding more water if needed
* Step 9
cut all the fat off the meat, dice it and add it to the soup
* Step 10
check taste before adding any salt
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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