Chinese Vegetable Stir Fry
Introduce
Chef :
Keith Vigon
Chinese Vegetable Stir Fry
Chinese; Chinese leaves also called Peking Cabbage is available in most good supermarkets. It is a crosds between a cabbage abd a crunchy lettuce
Ingredient
Food ration :
4 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Heat the oils in a wok or large frying pan until really hot, add the garlic and stir fry for about 30 seconds.
* Step 2
Add the broccoli florets and stir fry for about 3 minutes.
* Step 3
Toss in the Chinese cabbage and spring onions and stir fry for about 2 minutes
* Step 4
Pour on the soy sauce and sherry and 2-3 tablespoons of water and stir fry for 4 minutes, or until the vegetables are just tender.
* Step 5
Sprinkle with the roasted sesame seeds and serve hot.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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