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Ingredient
Upma with moringa leaves
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Chef :
Rita Mehta ( Executive chef )Upma with moringa leaves
It's very healthy I use it with so many dishes
Ingredient
1 cup
samolina
2 tbs
Oil
1/4 tsp
mustards seed
1/4 tsp
cumin seeds
to taste
Salt
1/4 cup
peanuts
1/4 tsp
chopped ginger
4 cup
Water or less
Cooking instructions
* Step 1
Heat oil in a pan add mustard seeds when crackle add dal and cumin seeds saute for a 30 seconds add onion chopped little ginger chopped and green chilli add peanut also
* Step 2
Now add rava or samolina roast till light pink add moringa leaves and saute for a minute or till raw smell goes off for a minute now add salt and water boil it safely with using lid otherwise boiling water will spread use as u like the consistency thick or loose we are using loose and soft upma
* Step 3
Serve with tomato ketchup and chutney of coconut and pudina coriander chutney
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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