Home Dish Mutton keema with beans and cocoa

Mutton keema with beans and cocoa

Introduce

Chef :

Sabrina Yasmin

Mutton keema with beans and cocoa

#Chocolate_Recipes We always love chocolate recipes in sweet form. But chocolate also gives a unique flavor and taste if added to hot dishes. A dash of dark chocolate or cocoa powder will change to a great taste to your regular hot curries. Here I made a unique dish with minced meat, kidney beans and pumpkin with chilli and cocoa powder.

Cooking instructions

* Step 1

Heat a big pan with cooking oil. Add bay leave.

* Step 2

Add chopped onion and saute till onions become soft.

* Step 3

In the meantime grind tomatoes into puree.

* Step 4

Add ginger-garlic paste to the soft onions and fry for a minute.

* Step 5

Add the minced meat or keema and stir continuously.

* Step 6

Break the minced meat with spatula so that they will not make lumps.

* Step 7

Cook for 3-4 minutes'and then add cumin, coriander and chilli powder.

* Step 8

Mix well. Add salt and sugar.

* Step 9

Add the prepared tomato puree.

* Step 10

Mix well. Add the boiled kidney beans and pumpkin.Mix well.

* Step 11

Add 1 cup of hot water, cover and cook for 10 minutes in low heat.

* Step 12

After 10 minutes remove the lid, add a teaspoon of cocoa powder. Give it a mix.

* Step 13

Cook for another 5 minutes. Check the consistency of the curry. You can add water if you like thin consistency.

* Step 14

Check the seasoning. You will find a complex beautiful flavor of cocoa and other spices.

* Step 15

Remove from heat and transfer to a serving bowl. Garnish as you like and enjoy with steam rice, pita bread or chapati.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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