Spiced Poached Pear
Introduce
Chef :
Bianca Mwale
Spiced Poached Pear
Cooked fruit is heartwarming, I cannot be convinced otherwise 😊
Ingredient
Food ration :
2 servings
Cooking time :
50 minutes
Cooking instructions
* Step 1
Place pears and all ingredients in a shallow pot.
* Step 2
Cut a round piece of parchment to the size of the pot, fold in half and cut out a small round piece to create an opening. Place over the contents of the pot. I learnt that this keeps the fruit submerged and keeps the sugar from foaming to the top
* Step 3
Bring to boil and reduce the heat to medium-low to simmer until pears are tender and the liquid boils down and thickens to syrup. Depending on the size of pairs, this will take 30 - 45 minutes
* Step 4
Serve warm or refrigerate until chilled. I served mine warm with greek yogurt and some of the syrup
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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