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Ingredient
Get-Up-and-Go Juice
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Chef :
SLPMGRGet-Up-and-Go Juice
Per serving: 149 calories, 1 g fat, 0 mg cholesterol, 161 sodium, 958 mg potassium, 32 g carbohydrates (16 g sugar), 2 g fibre, 3 g protein
Cooking instructions
* Step 1
Roughly chop the cucumber, ginger, apple and celery to a size that will fit in the juicer chute. Add the cucumber to the juicer first, followed by by the ginger, apple and celery.
* Step 2
Pour into chilled glass, stir and serve. Can be refrigerated in a shaker cup for Mason jar up to 12 hours.
* Step 3
Shake well or use a handheld immersion blender before serving.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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