Roasted Brussels Sprouts

Name: How to cook Roasted Brussels Sprouts - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

SLPMGR

Roasted Brussels Sprouts

Topped with a high-quality balsamic vinegar, you have a low-Glycal dish that's high in antioxidants!

Ingredient

Food ration :

4 servings

Cooking time :

15 mins

1 lb

fresh Brussels sprouts, rinsed, stems trimmed and halved (cut through stem end)

2 tbsp

Cooking instructions

* Step 1

Preheat oven to 375 degrees F. Prepare the Brussels Sprouts right before cooking so that there is still some water on them from being rinsed.

* Step 2

Set an oven-proof skillet over medium heat, add the oil and when it is hot, but not smoking, add the Brussels sprouts. Add a little salt and pepper, toss quickly so the sprouts are all coated with a bit of the oil, cover the skillet with a tight-fitting lid and lower the heat to low. Set a timer for 2 minutes. Remove the lid and raise the heat to medium. Cook for another minute.

* Step 3

Transfer the skillet to the preheated oven and cook, uncovered, for 10 minutes. Check the sprouts for tenderness and continue cooking for another 3-5 minutes if they are too firm.

* Step 4

When cooked to desired tenderness, remove from the oven and sprinkle with the balsamic vinegar. Toss and serve immediately. 171 calories/serving; GL=0.5, Glycals=3.5

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