Scrambled Egg and Salmon Muffins
Introduce
Chef :
Keith Vigon
Scrambled Egg and Salmon Muffins
A very traditional English breakfast especially when piled high on top of hot toasted wholemeal muffin
Ingredient
Food ration :
4 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Break the eggs into a bowl, pour on the cream and season well. Beat lightly with a fork
* Step 2
Halve the muffins and toast until lightly toasted on both sides. Spread with a little butter and keep warm
* Step 3
Melt the butter in a saucepan over a gentle heat, add the eggs and stir occasionally with a wooden spoon until just beginning to set
* Step 4
At the chives, lemon rind and smoked salmon or trout, and stir until just set but still moist.
* Step 5
Spoon onto the toasted muffins and garnish with snipped chives.
* Step 7
Very important: don't overcook the scrambled eggs - remove the pan from the heat while they are still quite creamy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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