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Ingredient
Steaks
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Chef :
Dawnann68sSteaks
Steaks protein kick, from being on a diet for 3 months myself and my husband have lost 5 stone between us from only eating chicken breast and salad each day. So for two days were building our strength with some steaks. 11 Oz Aberdeen Angus, some rump, rib eye and 8 oz sirloin.
Ingredient
Food ration :
2 peopleCooking time :
20 minutes perCooking instructions
* Step 1
Fry your steaks in a little oil searing both sides first.
About 3 minutes per side.
* Step 2
Then cook further to your desired preference of steak.
* Step 3
We like ours well cooked 😋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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