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Monkfish wraped in parma ham with tomato and hummous sauce
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Chef :
Fittest ChefMonkfish wraped in parma ham with tomato and hummous sauce
One of my low carb quick recipes
Ingredient
Food ration :
1 servingCooking time :
45 min
75 g
broad beens
60 g
samphire
100 ml
white wine pinot grigio
1
fennel
50 ml
Hummous
Cooking instructions
* Step 1
Cut off stalks of fennel then cut it in half and take core out. Cut remaining fennel in wedges, cover in olive oil and roast it for 20 min on 180 ° C
* Step 2
Blanch samphire throwing into boiling and unsalted water for about 1 min. Blanch broad beans after for 30 sec.
* Step 3
To make simple tomato sauce start boiling white wine, fennel stalks and 200 m of water. When its reduced down to about 100 ml take fennel out. Add tomato passata and finish with peri peri sauce. Reduce it all together to required consistency. Season it to your likings. I like to add olive oil to it to get it more glossy plus its good for you.
* Step 4
To make hummous sauce tin it down with cold water and add touch of lemon juice
* Step 5
Wrap up fillet of fish with parma ham.
* Step 6
On hot frying pan with little bit of oil sear fish from both sides until parma ham is browned. Finish cooking in the oven for 15 - 25 min depends how thick is your fillet
* Step 7
5 min before fish is ready heat up your veg and sauce. I trow green veg to boilng water for 20 sec and fennel to oven for 2 min. Heat up tomato sauce
* Step 8
Start plating up. Thats my idea:
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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