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Pan fried sea bass with seasonal vegetables potote Boulanger's
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Rory Queeley/ Twitter @queeley_roryPan fried sea bass with seasonal vegetables potote Boulanger's
One of my favourite fish pan fried with q selection of vegetables and layered potatoes with onions capers and anchovies.
Ingredient
Cooking instructions
* Step 1
Prep vegetables and put them onto boil.
* Step 2
Slice potatoes thinly, and layer them with anchovies capers and sautéed onions, fill with stock covering the potatoes and put a knob of butter on top. put in the oven at 180 for about 30-45 minutes. Make sure potatoes are soft.
* Step 3
Put oil in a pan and let it smoke then add the sea bass fillets skin side down! Fry on the skin side for a few minutes then turn them over take of the heat and let them sit in the oil to continue cooking.
* Step 4
Take potatoes out of the oven and set on a plate with the vegetables and add the fillets of fish. Can be served with a fish veloute or fish sauce
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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