Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds)

Name: How to cook Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds) - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Cuisine: Us

Introduce

Chef :

Jibita Khanna

Smoothie (Figs, Banana, Grapes, Melon & Sunflower seeds)

#cookeverypart #bcam2021 #cookpadindia Dedicated to my close aunty a breast cancer survivor and to my cousin Ovary Cancer survivor! This is a delicious, nutritious and healthy smoothie with fruits and seeds. There is no need to add any sweetner, the sweetness of the fig, banana, Goji Berry and Grape is enough to sweeten this smoothie! Start your day in a Healthy way !

Ingredient

Food ration :

1 serving

Cooking time :

5 minutes

1/2 cup

Fresh Grape juice

Banana

Whole Fig

1 Tbsp

Charmagaz / Melon seeds and

1/2 tbsp

Sunflower seeds soaked in 1/4 cup (+/-) water Together

2 tbsp

Quick Oats saoked in 1/4 cup water

1 tbsp

Goji Berry soaked in water

as per taste

Honey (if needed, I didn't add)

as required

Water (chill or room temperature)

as needed

Toasted Pumpkin seeds

as needed

Toasted Flaxseed

as needed

Toasted Poppy Seeds

as needed

Few Goji Berry

As needed

Or any nuts of your choice (I skipped)

Cooking instructions

* Step 1

Rinse the melon, sunflower seeds in running water for 30-60 secs and soak it for half an hour, use the water don't throw it away. Soak the Goji Berry and Oats too. This will soften the ingredients a bit and will make a smooth smoothie.

* Step 2

In a blender or mixer grinder jar add all the ingredients (keep few Goji Berry for topping), grind and blend it into a smooth smoothie. Put in a glass and top it with the Pumpkin seeds, Flaxseed, Poppy Seeds, Goji Berry and any nuts of your choice. Enjoy !