Moong Dal with Veggies- Bottle Gourd,Drumsticks,Carrot & Beans
Introduce
Chef :
Jibita Khanna
Moong Dal with Veggies- Bottle Gourd,Drumsticks,Carrot & Beans
#boxweek16 #mysterybox #vegetarian #moong dal #vegetables
Ingredient
Food ration :
4-5 servings
Cooking time :
40-50 minutes
Cooking instructions
* Step 1
Prepare all the vegetables as listed above. Wash the Dal thoroughly. In a kadai / pot add everything with enough water to boil and cook the Dal along with the vegetables. Add hot water in between the cooking process as needed.
* Step 3
Once the Dal is cooked, heat ghee in a Tempering pan, once heated add the whole dry Chilli, Cummin and mustard seeds, once the seeds starts crackling add it into the Dal and close the kadai for few minutes. Serve hot with steaming hot rice along with a dollop of ghee.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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