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Ingredient
Veg Fried Rice
Introduce
Chef :
Jibita KhannaVeg Fried Rice
#GA4 #week12 #beans
I love this Veg Fried rice with veggies prepared with my homemade chilli oil dip/ sauce.
Ingredient
Food ration :
3-4 personsCooking time :
1 hour
2-3 tbsps
veg oil
2 cups
Mixed vegetables chopped
1 tbsp
Chilli oil
as per taste
Salt
as required
Chopped Green onion (optional)
Cooking instructions
* Step 1
Prepare everything needed...cook the rice (don't make it mushy).Chop the garlic, onion and Vegetables. Heat oil in a wok and add in the garlic and onion and saute it. Then add the carrot and saute it.
* Step 2
Then add in all the prepared Vegetables - beans, Broccoli, cauliflower and capsicum/ bell peppers....saute it. Add chilli oil dip and mix well. Add salt as per taste. Then add the cooked rice and mix well but gently. Serve hot with anything you prefer. We had it with Chilli paneer. Bon Appetit!!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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