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Ingredient
Peanut mayonnaise sandwich
Introduce
Ingredient
Food ration :
2 servingsCooking time :
15 min
4 pieces
brown bread
3 tablespoons
Mayonnaise
Handful
roasted peanuts
1 tablespoon
chopped coriander
1 tablespoon
butter
Cooking instructions
* Step 1
Dry roast groundnuts and remove the outer coat
* Step 2
Add Pinch of red chilli powder, salt and and coriander to it
* Step 3
Spread some mayonnaise on bread spread this mix then keep another bread, take some butter in a pan Fry this sandwich till golden brown.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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