Rajma

Introduce

Chef :

Epseeta Panigrahi

Rajma

#losingweight. During the process of losing weight we need stamina we obtain the stamina by having protein diet.

Ingredient

125 gms

Rajma

2 tablespoons

jeera

3 tablespoons

oil

1/4 tsp

haldi

as required

Salt accordingly

1 (1 tablespoon)

whole coriander

Cooking instructions

* Step 1

Boil rajma with Pinch of salt and keep it aside
Image step 1

* Step 2

Take oil in cooker add oil,jeera and chopped green chillies.
Image step 2

* Step 3

Hand pound jeera, Dhaniya and red chilli
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* Step 4

After frying the onions add chopped tomatoes and powdered masala ginger garlic paste. Fry for 10 minutes in low flame. Add boiled Rajma and remained salt,turmeric and red chilli powder. Add adequate water, cook for two whistles garnish with kasuri methi.
Image step 4 Image step 4 Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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