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Ingredient
Vegetable brown bread upma
Introduce
Chef :
Susmita PatnaikVegetable brown bread upma
Bread upma is a very delicious snacking option.. moreover making it with brown bread makes it healthier.
So do try this bread upma having lots of vegetables in it...
#cookpad #bread #vegetables #upma
Ingredient
Food ration :
4 servingsCooking time :
20 minutes
30 ml
vegetable oil
3/4 tsp
mustard seeds
1/2 tsp
cumin seeds
1 tsp
chana dal
1 tsp
gota urad dal
As needed
Grated ginger
leaves
as required few curry
as needed
Beans, carrot, capsicum, cabbage
1/4 tsp
turmeric powder
as needed
Finely chopped coriander
1 tbsp
sambar masala
1/2 tsp
black pepper powder
5 slices
brown bread
110 ml
milk
Cooking instructions
* Step 1
Place a kadhai,add oil and heat it. Crackle mustard seeds, cumin seeds. Add chana dal, gota urad dal, fresh curry leaves.
* Step 2
Add chopped onion,grated ginger and saute. Add cut vegetables. Put salt, turmeric powder and mix well. Cover and cook till veggies soften.
* Step 3
As vegetables are cooked add fresh coriander leaves. Mix. Next for a nice flavour add sambar masala.mix all well. Add black pepper powder. Mix again.
* Step 4
Next add into this roughly chopped brown bread. Mix. Take milk and go on adding gradually. Mash and go on mixing till you get an upma consistency and look.
* Step 5
It's ready... Cover for sometime. Switch the flame off.
* Step 6
Serve with pickle and enjoy...
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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