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Apple-kiwi smoothie without yoghurt
Introduce
Chef :
Jeerapa K.Apple-kiwi smoothie without yoghurt
I’ve always been suffering from lactose intolerance and constipation since I can remember. As time passes, it seems to get worse. One day, I realize that I eat less fiber when compare to my companions. So, I’ve set goal to eat fruits everyday. Smoothie is the solution of choice. It takes very little effort to make and ready to eat. Moreover, I can create flavor of my choice by combining favorite seasonal fruits, as well as preventing nutrients loss.
Ingredient
Food ration :
1 servingCooking time :
15 mins
1/2 cup
Water
1/2 cup
Ice cubes
1 tsp
Honey
15 g
Chia seeds
Cooking instructions
* Step 1
Prepare the ingredients.
* Step 2
Add all the ingredients to the blender. Press the pulse button until smooth.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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