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Ingredient
Persian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz)
Introduce
Chef :
Rozina DinaaPersian herbed rice with fish (Sabzi polow mahi) for Iranian new year (Nowruz)
Sabzi polow ( herbed rice) is a Persian dish of rice with chopped herbs such as dill, parsley, coriander, .. ..Herbed rice is traditionally served for Persian new year ( Nowruz). Combination of sabzi polow with fish extremely goes well. But some families would like to serve herbed rice with fish and herbed frittata.
Ingredient
200 g
rice
1 Tbsp
ground cinnamon
3 cloves
garlic, peeled and diced
to taste
Salt
200 g
haddock fish
4 Tbsp
plain flour
1/2 Tsp
turmeric
1
egg
1 Tsp
saffron water
4 Tbsp
bread crumbs
to taste
Salt- chilli powder
Cooking instructions
* Step 1
Wash and finely chop the herbs, Set aside.
* Step 2
Wash the rice. In a bowl with salted water add rice and let the rice soak for about 1 hour. Bring a pot of water to a boil. Drain the soaked rice and stir it into the boiling water.Allow to cook the rice for 7 minutes.
* Step 3
Add chopped herbs and let to cook for 3 minutes more.
* Step 4
Then drain the rice and discarding the water.
* Step 5
Pour oil over the bottom of the pot. Place a sheet of thin bread on the bottom of pot.
* Step 6
Spread half of the rice over the bread,
* Step 7
Add diced garlic
* Step 8
And some ground cinnamon
* Step 9
Then repeat with remaining of the rice. Finally place small pieces of butter top of the rice.
* Step 10
Cover the pot with a lid and set over high heat for 2-3 minutes and then simmer for 30 minutes. Once the rice is ready let rest for 5 minutes and serve it with fish and sabzi koko (herbed frittata).
* Step 11
In a plate mix flour with turmeric, salt and chili powder. Crack the eggs in a bowl, add salt and chili powder and beat together.
* Step 12
Coat both sides of the fish with flour,
* Step 13
Dip in the beaten eggs
* Step 14
And coat with bread crumb
* Step 15
Fry in the pan.
* Step 16
Dish is ready. So so soo delicious, healthy and aromatic.
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Ingredients for rice
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