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Haddock baked in spicy yoghurt sauce
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Chef :
BellhorseHaddock baked in spicy yoghurt sauce
I wanted to make an Indian dish that was simple to put together. This recipe is really all about adding ingredients together and then baking, and reducing the sauce if required. I served with homemade naan breads and a side dish of spinach and peas.
Ingredient
Food ration :
2 peopleCooking time :
30 mins
150 g
sliced brown onion
250 ml
plain yoghurt
1 tablespoon
lemon juice
1 teaspoon
sugar
1/2 teaspoon
salt
2 teaspoons
ground cumin seeds
3 teaspoons
ground coriander seeds
1 teaspoon
garam masala
1/2 teaspoon
cayenne pepper
1 teaspoon
grated ginger
2 tablespoon
olive oil
1/4 teaspoon
ground black pepper
15 g
cold butter
Cooking instructions
* Step 1
Slice onions and place in the bottom of an ovenproof dish. Lay the fish fillets in top of the onions.
* Step 2
Mix all the sauce ingredients together- add the oil last.
* Step 3
Pour over the fish and onions - make sure the fish is coated. Cover with baking foil and cook for 25 minutes.
* Step 4
Remove from oven and take off the foil. If the sauce is to liquid, carefully drain into a saucepan and then re-cover the fish to keep warm.
* Step 5
Boil the sauce rapidly for a few minutes and then remove from the heat and add the butter. Use a fork to stirthr butter into the sauce.
* Step 6
Pour over the fish and serve
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