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Ingredient
Veggie Masala Poha/Flattered Rice
Introduce
Chef :
Dr.Madhumita MishraVeggie Masala Poha/Flattered Rice
#Mar #W1
#RiceisNice
#flattenedrice#Chuda
#Poha #masalapoha
Ingredient
Food ration :
2-4 servingsCooking time :
25 minutes
1/2 cup
chopped carrot
1/3 cup
chopped french beans
1 Tbsp
chopped ginger
1 sprig
curry leaves
Tsp
split urad daal
1 Tbsp
chana daal
1/3 cup
roasted ground nut
5-8
cashews
5-6
raisins
1/2 Tsp
cumin seeds
1/2 Tsp
mustard seeds
1/4 Tsp
asafoetida powder
1/2 Tsp
coriander powder
1/4 Tsp
turmeric powder
1 Tsp
sambar powder
Cooking instructions
* Step 1
Arrange and assemble the ingredients. Heat oil and splutter cumin and mustard seeds. Add hing powder and saute.
* Step 2
Then road both urad daal and chana daal with groundnuts and dry chilli. Mix curry leaves, chopped onion and ginger. Saute till rawness goes well.
* Step 3
Add all the veggies mentioned, salt, turmeric, coriander leaves. Mix well.
* Step 4
Wash flattered rice/chuda/poha 3/4 times. Add to the masala mix cooked. Sprinkle sambar powder.
* Step 5
Mix well and cook on low flame for two minutes. Add lemon juice and serve with coriander and chana daal chutney.
Note: if there is a photo you can click to enlarge it
Tag
katori thick poha
Chopped carrot
chopped french beans
blanched sweet corn and green peas
Tomatoes, diced
onion, chopped finely
chopped ginger
green chilli chopped
baydagi red chilli
Curry leaves
split urad daal
Chana Daal
roasted ground nut
cashews
raisins
cumin seeds
mustard seeds
asafoetida powder
coriander powder
turmeric powder
sambar powder
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